Tuesdays & Thursdays 7pm-7:45pm
Gain confidence with this beginners guide to working out!
The syllabus for the program includes:
Various equipment and how to use it
Foam rolling & recovery
How to create a "good" workout
How to get results
The concept of "defaults" and the importance of consistency
Minimizing your risk of injury
Finding your tribe - picking the right workout classes for you
We will also focus on proper exercise form & different moves.