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Kettlebell 101: Snatch

  • Vitality Buffalo 3720 South Park Avenue Buffalo, NY, 14219 United States (map)

Snatch it! 

From 6:30-7:00 you will learn proper form and technique to ensure that your back and shoulders stay safe throughout this kettlebell movement.

From 7:00-7:30 we will put what we learned into practice with a workout that will center around snatches!

 

Earlier Event: September 7
Kettlebell 101: Cleans
Later Event: September 18
Kettlebell Hell