How much can you press over your head? I bet I can get you to press a few pounds more than you think you can. Come learn how your entire body, not just your "working" arm, plays a role when you press.
From 6:30-7:00 you will learn proper form and technique to ensure that your back and shoulders stay safe throughout this fundamental movement.
From 7:00-7:30 you will put what we learned into practice with a workout that will center around presses!