Swings: The holy grail of the kettlebell. This movement builds strength and burns fat and there is nothing else you can do like it. If you aren't doing it correctly though, the risk of injury is high - no one should work out to get hurt!
From 6:30-7:00 you will learn proper form and technique to ensure that your back and knees stay safe throughout this fundamental kettlebell movement.
From 7:00-7:30 we will put what we learned into practice with a workout that will center around swings!