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Kettlebell 101: GOBLET SQUATS

  • Vitality Buffalo 3720 South Park Avenue Buffalo, NY, 14219 United States (map)

Get LOW.... Ever wonder how some people can get so low in their squats?  Want to get lower in yours?  This class is for you!  We will work on drills to open up your ankle and hip flexibility to help you get lower.  

From 6:30-7:00 you will learn proper form and technique to ensure that your back and knees stay safe throughout this fundamental kettlebell movement.

From 7:00-7:30 we will put what we learned into practice with a workout that will center around goblet squats!

 

Earlier Event: August 25
Art in Motion
Later Event: September 7
Kettlebell 101: Cleans