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Kettlebell 101: DEADLIFTS

  • Vitality Buffalo 3720 South Park Avenue Buffalo, NY, 14219 United States (map)

This week's focus is deadlifts.  

From 6:30-7:00 you will learn proper form and technique to increase the amount of weight you can move and make every day life easier. 

From 7:00-7:30 we will put what we learned into practice with a workout that will center around deadlifts!

 

Earlier Event: August 1
Grand Opening Party with LuLa Roe
Later Event: August 10
Kettlebell 101: SWINGS