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THE DATES: 
MAY 18 - AUGUST 17, 2019

Additional important dates:
5/18                11:00am         Orientation & Assessments
5/27 8:30am * Schedule Change For Holiday
8/12-8/17          *by appointment                   Final Assessments
8/17 9:00am Final Workout
8/24                9:00am         Results & Awards          

THE SCHEDULE:  
Monday at 7pm I Wednesday at 7pm I Saturday at 9am


*Must commit to all three days/week.  
If you have scheduling conflicts or concerns please give us a call to chat 716-239-6500

WHAT YOU GET:
39 KBH sessions PLUS 39 thirty-minute bonus sessions following

- In person nutrition & goal accountability meetings & progress checks
- Access to a private facebook group
- A playroom for the kids
- Learn proper technique and kettlebell skills along with how to get a killer workout and results in as little as 20 minutes
- Friendship and a tribe that is unparalleled
- A judgement free zone with NO MIRRORS

WHAT TO EXPECT:
Expect to get STRONGER, to get LEANER and get RESULTS.


Each KBH session is 30 minutes of intense training using a kettlebell complex module.  This means that we complete all reps without setting the bells down before we rest.  We rest for timed sets and then we go again.  The program is tried and true and gets RESULTS.  

After each session participants will have the option to stay for an additional complimentary session of the class that follows. 

Wednesdays will include a nutrition & goals check-in to keep all participants accountable to their end goals.

THE IMPORTANT STUFF:

This is a level 2 challenge.  

That means that the first week will be on-boarding & learning the movements.  At the end of the first week you MUST be able to complete the movements to the satisfaction of the studio in order to move forward into week two of the challenge.  If you are uncomfortable with the movements or are unable to execute them safely your registration fee will be refunded to you. 

** SAFETY is always our number one priority.  In order for us to ensure the safety of everyone participating in this program children (under the age of 12) will NOT be permitted to be on the floor with us during the KBH  sets.  
Baby gates will be placed in front of the kids room & the kitchen, both of which will be open and available to the kids.  After the LAST set of KBH is COMPLETED we will take the gates down and will resume "normal" Vitality practices.  
This is a non-negotiable policy of this program to keep everyone (children & moms) safe.  

ACTUAL RESULTS:

 
 
 
 

  REGISTRATION OPENS APRIL 29!