Our signature accountability group that runs for eight weeks at a time.
A strength based bootcamp style class
A class that is less strength, more cardio & core work
A kettlebell & cardio workout using only bells
A low impact, strength building class from the floor
A high intensity, low impact, ballet inspired class
A 13-week program that combines cardio & strength to deliver results.
A rotating theme inspired class
August 17 - September 28: Country Heat
October 5 - November 9: Mini Band Burn