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Our signature nutrition & accountability meeting

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A strength based bootcamp style class

A class that is less strength, more cardio & core work

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A full kettlebell & cardio workout using only bells

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A low impact, strength building class from the floor

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A dance fit class leaving you sweaty & breathless [Perfect for baby wearing]

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A high intensity, low impact, ballet inspired class

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A rotating theme inspired class
July 13- August 10: Pound

Next Up:
August 17 - September 14: Country Heat