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We were fortunate enough to have Lindsay Conley the creator of Welcome Mama come out and join us for a workout.  Check out her website to learn more about her goal of being WNY's first directory for birth and early parenting.  

You can read what she had to say about the class she took & our studio as a whole .  Honestly, her words left us speechless.  

To say working out with Tabitha at Vitality Buffalo has changed my life would be an understatement. I went from a person who hated working out and dreaded exercise, to a person who lifts, runs, and bikes for fun and .png
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