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CREATED BY A MOM - FOR MOMS

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Providing the MODERN WOMAN with FITNESS SUPPORT & LIFESTYLE TRAINING

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WE BELIEVE

  • Perfection is not real. We vow to chase progress in place of perfection.

  • Moderation & balance are the epicenter of life. Deprivation & diets hold no place for us.

  • Diets don’t work. The only way to seek true change is through the desire and practice of changing your lifestyle.

  • Empowering all women is the most important thing we do. You are enough just the way you are, but if you are seeking healthy change in your life we want to help you.

  • Showing up is half the battle. We wholeheartedly embrace the methods of positive reinforcement coaching.

  • You don’t have to stop being a mom to take care of yourself. Kids are always welcome in our studio.

  • It is important to model strength & vulnerability to the next generation so that they may grow up knowing that taking care of oneself is important and not selfish.

 
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